Showing posts with label jogging. Show all posts
Showing posts with label jogging. Show all posts

Monday, October 4, 2010

Of the Hampton's Half Marathon and an out of body experience.

Saturday, October 2, 2010.  5:15am.  I stumble out the front door of my house and am surprised to see Kevin is already sitting at the picnic table on my patio.  It is too early in the morning and I am too sleep deprived to say anything other than "we need to stop at 7-11."  A few moments later a buttered roll and orange juice are accomplished and I gun the Prius down the entrance ramp and onto the LIE. 

We are on our way to East Hampton for the 4th Annual Hampton's Marathon.  Actually Kevin is on his way for the Marathon.  I am on my way for the half marathon.  Neither of us realized just how far East Hampton is from my place.  They should stop pretending it is a Hampton and just rename the place West Montauk.  Then you would have a more accurate idea as to the actual location of the quaint and scenic little town.   Since neither Kevin or I picked up our race packets prior to race day we need to get there extra early to check in.  Hence the ungodly early wake up call.


We manage to reach the starting line at Springs School without getting lost too badly.  The good thing about getting there so early is that we got an amazing parking spot.  The other great thing about getting to a race site early is that nobody has biologically destroyed the porta pottys.

The race is scheduled to start at eight.  Kevin and I are killing time and trying to count all the people there as part of Team in Training.  I stopped counting after 40.  In contrast I counted 4 people, including myself rocking the Fred's Team orange.  Probably because this race was so far out east that we were practically in Ireland. 

I had not done a serious run in the past month.  A chronic hacking cough and what i have recently learned are some nasty allergies conspired to keep me lazy.  I had thought I was over the morning coughing fits.  But as I stood leaning over the playground equipment in the schoolyard coughing and puking up phlem I discovered otherwise.  Taking the violent expulsion of snot, buttered roll and OJ from my body to be a good sign, much like getting crapped on by a bird, I walked over to the starting line.

Kevin and I wish each other luck as he lines up with the serious runners.  I wedge myself in among the mass of humanity around the ten minute per mile mark.  A group of tourists visiting from the UK are on my right.  The three guys and a girl heard about the race the day before and all went out to buy new running shoes so they could run the half marathon as a way to kill a morning.  I hate them . Viva le Bunker Hill.

The starting horn sounds and the soon to be doomed begin the death march.  I am not going to bother with a mile by mile account.  Somewhere around mile two a guy in a bright orange Fred's Team shirt catches up to me and we start small talking.  Dave is an attorney from Philly and for the next few miles we rocked a pretty good pace.  We were passing folks and still manage to talk shop. I was doing my mental checklist.  Legs - good; breathing, good; cramps, none; scenery, nice.  Things were looking real good.  In fact, it may have been too good.  I ran one of the best 10k's of my life.  The sad part is that once that 10k was finished I still had another 10k to go.  Dave had told me that his goal was to finish in 2:10.  I was hoping to finish in that general time frame as well, but once we hit mile seven I started to lose some ground.

Not being a local, I had no idea that the South Fork was actually as hilly as it is.  The freaking race flyer said flat and fast for the love of god.  It was rolling hills.  Lots of rolling hills.

Somewhere around mile eight it happened.  I am not going to say I hit the wall.  That would be unfair.  The wall actually punched me square in the face.  It was also at that point that I realized that nature was calling and it was not going to tolerate going to voicemail.  Luckily following mile eight there was a porta potty.  Unluckily there was a line.  So I wind up waiting ten minutes or so for my turn.  The girl in line in front of me asks why I don't just run into the woods to handle my business.  I respond that I am wearing a day glo orange shirt.  While I am reasonably sure that no hunter is going to take a shot at me I am also reasonably sure that there is no way I am going to blend into the background while I contribute to the circle of life. 

 Following the bathroom respite, I managed to string together another two miles at what was close to my goal pace.  My mental checklist was now more like this; legs, burning; breathing, holy crap; cramps, every type but menstrual; scenery, who gives a crap.  I am no longer passing people and many of the people I sped by earlier in the race are now returning the favor.

Following mile ten I begin to feel my brain shutting down.  I try to figure out my pace and splits and my ability to do any type of math has completely left the building.  At a water station a volunteer tells me I am doing a great job.  My response consisted of telling them that it was tuesday.  If there was a paramedic anywhere nearby they probably would have tackled me and wrapped me in a space blanket because I obviously had checked out.

But I am too stupid to quit.  My checklist now consists of: legs, still there; breathing; obviously; cramps; now including menstrual; sweat; holy crap, i think i stopped sweating; scenery; just show me the mile markers. 

The last three miles are a bit of a blur.  Not because I am moving so fast, but because I think my spirit has left my body.  The crowd starts to thicken up as the finish line gets closer.  As corny as it sounds, the energy of the crowd was a help.  I just concentrate on putting one leg in front of the other.  By this time my only goal is to finish the half marathon before Kevin finishes the full.

With less than a mile left to go I try to give it some gas.  You know, finish strong for the cameras.  There was nothing left in the tank.  I jog across the finish line.  2:40.  Ouch.  Not what I was hoping for at all.  However, considering somewhere around mile 11 a talking street sign asked if I wanted to visit the honeycomb hideout I will take finishing to be victory enough. 

An emergency blanket is wrapped around my shoulders and a finishers medal is handed to me.  Somehow or other I manage to get back to the car where I proceed to change.  It is then that I discover I am practically missing a nipple. Awesome.  I take off my shoes fully expecting to see blisters based upon all the heat spots that I felt at the end of the race.  Not one blister.  Thank god for small favors and a liberal application of body glide.  A change of clothes and two bottles of gatorade later I make my way back to the finish line to wait for Kevin.  I figure I have some time to kill.  But instead Kevin finishes right as I get to the line.  Kevin finished in 3:28. He is a bit worse for the wear though.  After getting some bagels and coconut water (?) I walk Kevin over to the medical tent to get him some ice.  He is handed what must have been the warmest ice ever. The very existence of room temperature ice smacks the rules and laws of science in the face.


Final note for the day.  I decide to buy a car magnet that says 13.1.  I finished a half marathon.  It wasn't pretty, but I feel the need to passively brag about it.  Kevin and I get back to the car.  I slap the magnet on the tailgate of the Prius.  The thing falls right off.  It seems there is no metal anywhere in that car. The perfect punctuation for the whole sordid affair. 

Less than 40 days to go to the NYC Marathon.  It is not too late to donate to my run as part of Fred's Team.   It is my goal to raise $3,000.  You all have contributed $1,800.  Thank you all so much. 

Tuesday, June 15, 2010

Nintzel 5k and Heckscher 5 Miler

On Saturday June 12th Dori and I ran the Kieth Nintzel 5k in Sayville.  We packed up Aidan and headed over to Gillette Park to meet up with grandpa.  Grandpa and Aidan stood at the starting line to see us off and then headed into town to get cookies at the bakery.  So you know Aidan had a great time eating cookies for breakfast.

There were around 550 people running that day so the first few blocks were a pretty tight field.  Once again I will edit the play by play because nothing really out of the ordinary happened.  I crossed the finish line in 27:40.  I had set a goal of breaking 27, but I will take the 8:55 splits happily.  The greatest part had to be Aidan waiting at the end of the chute with a bag full of cookies to share with me.  Of course by share I mean he let me take one bite of one cookie before he took it back.  Dori finished up strong in 39:04 after a very rough start.

On Monday June 14th the New York State Park Summer Run Series kicked off with a 5 miler at Heckscher.  Kevin and I represented UVR&SC.  Sadly John can't get out of work in time to make it to the Monday night madness.  Kevin and I decided we a cool banner or flag or something so we can feel a bit more legitimate when sitting around the picnic tables with all the running clubs with actual members and events. 

With around 2,400 people running you can imagine what the starting line felt like.   It had been threatening to rain all day, and a nice light drizzle started within minutes.  I will run in the rain anyday.  Again, long story short I crossed the finish line in 49:09.  Kevin finished in 35 flat.  It probably took us longer to get through the snack line than it did to run the race. 

I have to say I felt pretty good going out and doing 5 miles at what I hope will be just a bit slower than my marathon pace.  It was shocking because I did this race without my trusty iPod.  The thing decided to die on me earlier in the day.  I thought I would be lost without the ability to check my pace, distance and rock out.  But after the first mile I did not even miss it.  In addition thanks to the rain I had to take my glasses off.  For those who don't know, I have really, really horrible vision. Running blind felt less disorienting than I thought it would though.  Might make it a habit.  So the less learned is that the more sensory deprived I am the better I seem to run. 

Marathon training continues.  Fundraising continues.  Between donations made on-line and off-line I have raised $500 for Memorial Sloan-Kettering Cancer Center.  It is my goal to raise at least $3,000.00.  Thank you to everyone who has already donated.  Every donation, of any amount, helps this worthy cause. 

Take a moment to make a donation to Memorial Sloan Kettering by visiting Daniel Jimenez's Fred's Team Fundraising Page

Wednesday, April 14, 2010

an open letter to motorists

Dear driving public at large;

You may or may not know me.  I am the guy running on the side of the road as you speed by.  Typically it is after dark when we encounter each other.

I just want to take this opportunity to let you know that flashing your hi beams at me is in no way, shape or form actually helpful to me.  I can see you coming.  Trust me, I don't need you flipping your brights at me to tell me that you are there.  In fact, I am sure I know of your presence well before you notice the reflective and day glo nightmare of clothes that I am rocking.  I am hugging the curb to begin with.  You have plenty of room to safely speed by me.  If it looks like a close call, I will jump onto the grass shinobi style.  Getting hit by an oncoming car is the least of my worries.  It is the a**holes speeding by from behind me that I am more worried about.

My second biggest worry is potholes.  Alien abduction comes in at third.  Oncoming cars, distant fourth.

Maybe you are worried that I am going to pick your 1994 Nissan Sentra to throw myself in front of in order to score a big personal injury payday.  Maybe you are worried that I am going to commit suicide via 2005 Kia Spectra.  Rest assured, neither is on my agenda.  However, if they were, I am sure being blinded by your warning would only make me more likely to choose you. 

Thanks for your time and I'll see you on the road tonight,

Daniel

P.S.  To those who have the ultra bright halogen stadium quality lamps instead of standard headlights.  F*ck you.  They are just obnoxious.  Stop it.

P.P.S. Take a moment to make a donation to Memorial Sloan Kettering by visiting Daniel Jimenez's Fred's Team Fundraising Page

Upcoming events

4/18/10 - Eastport South Manorville Girl's Lacrosse Booster Club 5k - because my kick ass niece Ava now plays lacrosse.

4/24/10 - Sayville Running Company 4th Anniversary Prediction Run - Prediction Run means that before the start of the race you predict your finish time.  The person to finish closest to their actual predicted time is the winner. 

6/12/10 - Keith Nintzel Memorial 5k - Part of the Sayville Summer Series

6/19/10 - Schwachman Diamond Dash 5k - Second race of the Sayville Running Series.  Also marks one year since I dusted off my racing shoes.

8/14/10 - Run Amuck - road trip to Quantico with Shinji, John, Kevin and Sabby.  A four mile obstacle course through rolling hills.  

10/2/10 - Hamptons Half Marathon - 13.1 miles.  Because I am stupid.  

11/7/10 - ING New York City Marathon - 26.2.  Because I am very stupid.  

Sunday, March 21, 2010

not all addictions require treatment.

My obsession with sneakers being one.  I would not classify myself as a sneakerhead.  the dunks and jordans are not my thing at all.  I prefer ben shermans, old addidas, chuck taylors, purcells, pumas and sauconys.  For the record i wear my collection, rather than leaving them in the box.

You can guess how tempting it is to stock up on running sneakers.  I have really kept myself in check on this though.  Currently my arsenal only consists of three pairs; my personalized NikeID Zoom Airs; Asics Gel GT-2140; Asics Gel GT-2150.


The Nikes are the oldest pair I have.  To be honest, I brought them a few years ago during an aborted attempt to get back into running.  They sat in the closet unused and collecting dust.  Since they are Nike ID's I picked the colors and materials online.  I will never make that mistake again.  Actually getting properly fitted for a pair of running shoes makes a huge difference.  These don't fit all that well and they aren't really all that good for my overpronation issues.  Plus side is they are light as hell.  As a result I really only wear them on recovery days.  And yes, I am aware my color choices are just this side of obnoxious.  And yes, it does say "Used to be fast" across the tongues.  At least I am honest. 


Next up are my Asics Gel GT-2140's.  I got these at Sayville Running Company a year ago when I became serious about getting back on the road, trail and track.  I actually took the time to get properly fitted, however the only time I could make to do it was while I was on my way to the office from court one day.  So I went to the store, tried on shoes while wearing a suit, and did laps around the block to try them out.  So if you were in the Sayville area sometime last April and saw a guy in a suit doing loops around Main Street you now know it was me.  It was at that time that I learned I actually have a wide foot.  Taking note of that my collection of work shoes has become much more comfortable.  The GT-2140's are a great stability shoe and the amount of cushion packed in there was amazing.  I didn't keep track of my mileage for the first few months I had them.  Since I started keeping track I have put about 230 miles.  They were long overdue to be put out of their misery.

The newest additions are a pair of Asics Gel GT-2150's.  They are basically the 2010 model of the pair above.  Since I only got them over the weekend, I can only give my initial thoughts.  Ascis didn't really change much between last year and this year.  Great cushioning and support.  One thing I did notice is that the position of some of the lace eyelets seems to have changed.  IMHO the fit in the toebox seems more snug. Since I am upping my weekly mileage for my marathon attempt in November I don't think these will last as long as the 2140's.  And no, they do not come with the obnoxious orange laces. 


Training program for this week.

I am going to make an effort to post my training schedule for the upcoming week each sunday night. It will force me to update this blog with some sense of regularity and force me to live up to what I type.

Tuesday - 5 miles
Wednesday - 2 mile recovery

Thursday - 4 miles of hills
Saturday - 6 miles

Hold me to it. 

Monday, March 15, 2010

dying of shame mostly

For those who did not look outside all weekend, there was a monsoon here on the east coast.  My front lawn turned into a lake and I am pretty sure that the house sank a bit.  We did not lose power though.  While many would think that is a good thing I beg to differ.  If the power had gone out then Aidan would not have been able to watch Ponyo over and over and over.  Quick review of Ponyo - Disney produced anime about a fish who wants to be a girl featuring the voices of a Jonas brother, a Cyrus sibling and Matt Damon.  Enough said.

Back to my point. The Lazer, Aptheker, Rosella & Yedid Kings Park 15k was held on Saturday.  I knew the race would not be canceled because runners by nature are stupid.  Did I run?  Hell no.  I will run in cold.  I will run in the rain.  But I drew the line at running in freezing rain that is falling sideways and aluminum siding blowing through the air.

I knew Kevin was planning on running the race, but after looking outside I thought he would also decide to take the day off.  In fact I banked on it.  I was wrong.  Kevin went out and ran the whole 9.3 miles of rolling mountains in about 76 minutes and change.

I am now sitting at work ten feet from Kevin's desk and dying of a mild case of shame.  At least he hasn't hung his race number up over his desk.  Wait, wtf, he just did.  Jerk.

Today is the last day to submit applications for the 2010 ING NYC Marathon.  Lottery will start on April 7th to see who gets in.  Aside from Meb that is.  I am pretty sure Meb doesn't have to go through the lottery process.  Fringe benefit of winning the damn thing last year I suppose.  

Upcoming events

4/24/10 - Sayville Running Company 4th Anniversary Prediction Run - Prediction Run means that before the start of the race you predict your finish time.  The person to finish closest to their actual predicted time is the winner. 

6/12/10 - Keith Nintzel Memorial 5k - Part of the Sayville Summer Series

6/19/10 - Schwachman Diamond Dash 5k - Second race of the Sayville Running Series.  Also marks one year since I dusted off my racing shoes.

8/14/10 - Run Amuck - road trip to Quantico with Shinji, John, Kevin and Sabby.  A four mile obstacle course through rolling hills.  

10/2/10 - Hamptons Half Marathon - 13.1 miles.  Because I am stupid.  
 

Tuesday, July 28, 2009

Guerrilla racing

Last night I ran in the State Park Summer Run Series 5k at Bethpage State Park. I went straight to the park from work. By the time I arrived I was informed that they were no longer taking day of race registrations. What the hell? I drive here, want to pay to run and am being told that I can not.

I play by the rules for the most part, but I am not going to sit in the bleachers or on the grass while other people run and wait for the parking lot to open back up so I can leave. So I do what any self respecting quasi anarchist would do. I run the damn race guerrilla style. You don't want to take my money and give me a number? Fine. I will run your race without a number and keep my fifteen bucks.

I decide that I am going to push myself and line up just a bit ahead of the ten minute milers at the starting line. I was worried that my lack of number and shoe tag would be easily noticed, but it seems like there were quite a few folks in the field running sans number.

The horn goes off and the herd starts to move towards the line. The field was so tight that it probably took me about a minute to get from where I was lined up to the actual starting line. In order to control this problem the race organizers limit the number of entries. However inconsiderate people like me show up and run anyway, clogging the field. Sorry.

There were so many people that it was like running in a rush hour A train. It was bad enough on the road for the first half mile, but once we all had to file onto the bike paths it got to the point where you could hardly breath.

I hit mile one in 10:28. Slower than I wanted to be but with such a dense field I think everyone not in the leaders pack was having the same issue. After the first mile the course gets back out onto the road and the field starts to break up. The next portion of the course is gradual uphill. My pace drops a bit and I hit the second mile at 21:30. Most of mile three is rolling hills over the golf cart path on the golf course. Some steep downhills are a lifesaver and helped me to build up some momentum to go up the next hill. As we round the polo fields and head toward the finish chute I pull off to the side and finish the race next to the finish line. Since there is a limit to how inconsiderate I am I decided not to cross the line and be screw up any official results.

I finished in 31:40. My goal for last night was to break 30:00. With the dense field of runners and the series of rolling hills leading up to mile three I am not surprised that I did not make it to the line as fast as I wanted.

Status:

14.75 miles into my goal of running 50 miles by August 17.

Upcoming races:

8/1 - Sayville Summerfest 4 Miler 9am

Wednesday, July 22, 2009

Doing my best to avoid upsetting the Golf Ranger

I live right off a golf course. The third green is practically in my front yard. We have been in our condo for about four years now. I have actually gotten up and played golf on this course twice. I have been telling myself that I really need to take more advantage of this nice little feature of the community.

So yesterday morning I decided to tempt fate and risk the wrath of the course ranger by taking my morning run onto the golf course. I know that at 6 in the morning I am not likely to get brained by a golf ball. I charted out a nice little 1.3 mile loop with a series of rolling hills and flats. Any golfers out there who may be pissed or scandalized by reading this please rest assured that I stayed clear of the fairways and the greens. It took me 17:30 to finish the loop, but that is with stopping every so often to fish a golf ball out of the rough.

Was it my best work out ever? Not by a long shot. Was it a welcome distraction from the same old loop that is now haunting my nightmares? Yes it was.

Status:

7.38 miles into my goal of running 50 miles in thirty days. I am going to need to run a half marathon before 8/17 if I hope to make it.

Monday, July 20, 2009

Of Mondays and shin splints

It has been a few days since my last post. First things first, I did not get to run the 5k in Westhampton on Saturday. Having a kid who is on the verge of turning two makes it a bad idea to pre-register for these type of events. Aidan had a fitful night of sleep going into Saturday morning and rather than wake him up early to go to the race Dori and I decided to let him sleep in and buy ourselves a day free of tantrums and meltdowns.

My brother Marc did manage to get to the starting line in time for the gun. In his first 5k Marc crossed the finish line in 33 and some change. Congrats to Marc for taking his run off the treadmill and onto the pavement.

With absolutely no running taking place on Saturday Dori and I headed to the local high school on Sunday to put some laps in. The bonus of running at the track is that we can bring a bucket, shovel and some other toys for Aidan to play with in the long jump pit. Don't judge me. He loves it.

Imagine our disappointment when we rolled up to the track and discovered that it looked like a construction site. Our track work turned into yet another nice loop around the neighboorhood. I did the mile and a half loop in 16:30.

I am getting very sick of this mile and a half loop. So this morning when I rolled out of bed can you guess what I ran? Yup. I felt like complete hell as my shins are really starting to bother me. I am not even going to bother posting how long it took me. It was bad news all around.

I know I need to take more time to stretch before I get out and go. Ignoring fudamentals in order to grab an extra few minutes sleep has not paid off. The alarm clock is going to be set a half hour earlier from now on to accomodate some decent stretching.

Upcoming races.

Monday, July 27 2009 - Bethpage State Park - 5k - 7pm

Saturday, August 1, 2009 - Sayville Summerfest - 4 miler - 9am

Status:

6 miles into my goal of running 50 miles in thirty days. Have to put in 44 more by 8/17. I really need to start running longer.

Wednesday, July 8, 2009

Just took a decade or so off

Back in the winter of 2000 I ran my best three miler. At 18:40 it was much better than any time I ever managed to put up while running XC in high school. I think part of the motivation was the cadre of Platoon Sergeants and Sergeant Instructors offering their unique brand of encouragement along the way.

This high water point of my running career was short lived. A few days later I took a tumble during a boots and utes run through the scenic Virginia countryside. I tried to stand up and a practical demonstration of gravity showed me that I could not put any weight on my left leg. I pulled up my pant leg and saw that my kneecap was already the size of a cantaloupe and turning a nice shade of purple. The culture regarding injuries at Officer Candidate School is one of "ice it and suck it up" so imagine my surprise when my Platoon Sergeant takes a look at my knee and proceeds to fireman carry me to the corpsman. The resulting injury took me out of commission and led to the end of my Quantico adventures.

In the years since I fell off the running wagon. Desk bound jobs and going to law school full time led to me gaining more than 80 pounds. I would make attempts to get on some type of work out / fitness plan, but laziness would win out.

Back in April my wife approached me with the idea of running a 5K. Dori attacked this goal with determination and zeal. During the week we would hit the local roads and on weekends we would put Aidan in the jog stroller and try to put some miles in before doing errands.

I was a bit lost at first because any training program that I might have used in the past took a certain base level of fitness for granted. Sadly I did not possess that base level of fitness. To be honest I could not even put together two full laps around the track at first. The first few weeks were discouraging because I just didn't have the wind in me to do anything other than shuffle. I stumbled upon the Couch to 5k running plan and framed my workouts around it.

I can not lie. As a former competitive runner this training program was a major blow to my ego. Doing road workouts where I walked more than I ran was hard to accept at first, but as I stuck with the program I saw the improvement.

On June 20, 2009 Dori and I ran in the Shwachman-Diamond Dash for a Cure 5k in Sayville. I can not express how proud I was of Dori for setting a goal for herself and seeing it through. She finished her first 5k and is hooked on jogging.

I crossed the line in 36:45. Not the competitive pace of days gone by, but to be honest I was just thrilled to have been in the pack. A twelve minute mile average is better than what I expected going into the race.

On July 6, 2009 I returned to the State Park Summer Run Series and ran in the Hempstead Lake Park 4k. I crossed the line in 26:12, and on my first mile I hit 10:00 on the nose.

I am happy to be able to say that I am a runner again. A slow runner, but I am not too concerned about that. Dori and I are planning on doing our next 5k out in Westhampton on the 18th of July. We haven't decided whether we are going to push Aidan along for this one. He might wind up staying with grandpa that morning.