50 miles in 30 days

I wish I could say that the length of time between my first post and this one is based upon being too busy to blog about my training and other events. The honest answer is I have not been out for a run in about a week. So to motivate myself I am setting a goal of putting in 50 miles over the next 30 days.

With such a goal in mind I probably should have put in a longer workout this morning. After a short warm up I did a quick loop around the neighborhood, approx 1.52 miles, in 16:04. This works out to a 10:34 per mile pace. The route is all flat and on paved roads. A Bouncing Souls playlist provided the soundtrack and if there is a better song to run to than "Here We Go" I have not heard it.

Still anticipating doing a 5k out in Westhampton on Saturday.